Calorie Counter: Complete nutritional facts for every diet
Product ID: 48349649
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Calorie counting is the foundation of most diets. Despite Food Standards Agency legislation and nutritional labelling, dietary claims on food can often be confusing or misleading. Calorie Counter is an A-Z guide providing a clear and accurate breakdown of nutritional information in more than 1,900 favourite foods. Nutritional facts are presented in easy-to-read tables and the book comes in a handy pocket format. Review: Ticks all the boxes - Basically this little book does exactly what you expect it to do. It provides calorie information (AND fat, protein, carbohydrate, fibre) for a huge number of foods & drinks. If you are counting calories, this helps enormously as it's all in one place. Great little book and a good price! Review: Good - Handy little book. Bag sized and comprehensive.
| Best Sellers Rank | 8,785 in Books ( See Top 100 in Books ) 15 in Cheese & Dairy 33 in Public Health & Preventive Medicine 83 in General Medical Issues Guides |
| Customer Reviews | 4.1 out of 5 stars 1,163 Reviews |
L**W
Ticks all the boxes
Basically this little book does exactly what you expect it to do. It provides calorie information (AND fat, protein, carbohydrate, fibre) for a huge number of foods & drinks. If you are counting calories, this helps enormously as it's all in one place. Great little book and a good price!
L**T
Good
Handy little book. Bag sized and comprehensive.
J**E
Good
It's a great little book
D**E
Good one to have
Handy little book for so many reasons
A**R
As expected
The item was delivered before the estimated date and was as described
P**Y
Easy to read and understand
Variety of useful recipes. Arrived timeously
F**Y
By far the easiest way to lose/maintain your weight
This is a great little book in many ways and has a very comprehensive list of food items and their calorific content; some I've never even heard of let alone eaten. 2 small bugbears though; the liquids (oils etc) are recorded in grams rather than millilitres and the 'average' portion size of everything is arbitrary (and varies a great deal to my tastes). That said once you've used it for a couple of weeks, measured out at home and 'got your eye in' it gets a lot easier to assess your food/calorie intake. Using this book as a guide is a great way to know exactly what goes into your food and encourages you to keep it healthy and I'm getting much more adventurous in my cooking. Also, I've never been a take-away fan and having looked at the take-away section of this book I'm even less likely to be; home cooked Chinese Meals in Minutes here I come.
A**R
Great little companion
Love this little pocket sized book. Its great for calories on the go and also to plan ahead. There are Apps that do this, but i like to see lists infront of me and write down my daily intake. Reccomed this book.
S**N
accurate
great for keeping track of calories
H**Y
Handy to carry with you if you are a calorie counter
I mark my most like foods and appetizers helps me have a quick reference if I am dinning out. It has helped me lose pounds .
S**E
Fantastic book
What a great little book, pocket size packed full of information. I would recommend this little book to anyone.
M**B
Calorie Counter
A very useful little book. Not only does it have so many foods with calorie information but also carbohydrates. At the beginning of the book, there is valuable information about calorie and carbohydrates requirements. I will definitely use this book!
T**S
Handy to calculate Food intake
Lists lots of Food Items
Trustpilot
2 months ago
3 weeks ago