Melatonin IR/XR 120 Capsules - Immediate & 7 Hour Extended-Release - Night Time Supplement - Supports Staying Asleep - Non-GMO, Gluten-Free

Have tried many time-release melatonin products and this works best for me hands down. And it's such a lower dose than many others, so no fogginess the next morning. I wake up two or three times each night, and before I would know I was in for 30 minutes to 3 hours of being awake. Now when I wake, I just relax and go right back to sleep. Can't say why this works so good, but it sure does. Used it for a couple years now and so glad I found it.

I can finally sleep through the night! I took this for the first time last night, along with a 200mg L-Theanine capsule and magnesium glycinate. That combo really worked for me, whereas when I tried the supplements without the melatonin, they didn't work. I would fall asleep easily, as always, but wake up at 2 or 2:30am with my mind unable to stop thinking. Last night I took them, along with the 1.5 mg of timed-release melatonin a half hour or so before bedtime and even though I did wake up a time or two, including getting up to write something down and talking for awhile with my husband, I was able to easily and quickly fall back asleep and stay asleep until 8am. This never happens, so I am very grateful!

This is hands down the best melatonin product I have tried and trust me when I say I have tried many different versions from different manufacturers and a wide gamut of dosages and delivery methods. Despite it’s modest dosage compared to many other products, this melatonin is so much more stable throughout the night compared to other extended release products and causes no hangover effect as many high dosage melatonin capsules often cause. It’s more expensive per milligram than many other products, but it just works the best.

I like the combination of the extended and quick release, and it does help me sleep, but not as well as I'd like. I have intermittent insomnia and this has not eliminated it. To be fair, I take two other prescription meds and magnesium. So, I can't blame it all on the Melatonin.

Worked well for me to reset my sleep time. I am sensitive to medications and the 1 mg was enough.

Helps sleep take 1 hour before desired knock out

Very disappointed in Melatonin IR/XR. I've taken regular melatonin, on and off again, thru the years. As a VN vet, I've had trouble sleeping longer than 2 to 3 hours at a time. The regular melatonin, lasts about 2.5 hours and then I'm awake. Our doctor recommended this product! It did nothing for me. Taking it by itself was like taking nothing. Fortunately, I now fall asleep relatively quick, hopeing this would keep me asleep for maybe 4 or 5 hours, but no, it didn't. I would have been thrilled if it worked and surprised, only 1.5 melatonin.

I usually have a hard time falling asleep, as well as staying asleep. Unfortunately this product didn’t help either.