Keto Cheat Sheets Magnet Booklet - Low Carb Diet Guide & Food List Chart

These are really handy flip sheets. I have them on my frig. They're a great reference

I absolutely love this Keto Cheat Sheets Magnets Booklet! It's a fantastic resource for anyone following the keto lifestyle. The magnets are high-quality and easy to stick to any surface, so I can keep them right on my fridge for quick reference. The booklet itself is filled with essential tips, snack ideas, and meal plans that make staying on track so much easier. It’s perfect for beginners and even those who’ve been doing keto for a while. I’ve found it incredibly helpful for planning meals and making sure I stay within my macros. Highly recommend this to anyone looking for a simple and practical keto guide!

I have the Keto cheat sheet. I am fairly new to keto, and I find myself looking up info all the time. I wasnt sure if I would find this helpful or not, but I have referred to it a few times so I guess it has. I also learned a few things about the food choices, so it inspired me to add them to my grocery list. I find that the info is accurate. I would PREFER if it gave normal/total carb count AND net carbs, but it only provides net carb info. One reviewer said that they thought the info was inaccurate because it says almonds have carbs and her package said it doesnt. Well, the package is wrong because almonds DO have carbs. Albeit "low" for a serving. Also some packaging can claim 0 carbs if under a certain amount. ie a tsp of something can claim zero, but use a cups worth, and you may have several carbs. I digress.. Anyway, Some of the serving sizes throw me off. Not in a bad way. I was looking down the side of Net Carbs, and saw nearly 14 carbs for cream cheese. I thought, that cant be right?! Then saw it was for the entire block of it. Then I was relieved. I like that the card stock booklet is spiral bound. It can be hung via the little loop in the spiral, or can be stuck to fridge via the large strong magnet attached to back of booklet. Besides food, there is a page on the use of sweeteners-- basically giving guidance on how much to use based on equivalent of regular sugar. I havent been working with sweeteners yet, but this looks very helpful. I dont want to have to grab my phone or computer every single time I want to know something. I find enough value in this that it has taken up home on my fridge. Perhaps in time I wont need it, but right now it is helpful. Overall easy to read, and easy to find the info I want.

No worries, as usual

In the description it says diet plan and cookbook. It is definitely neither one of these. Just a list of foods and their values for a Keto lifestyle. Handy, but not what I expected. Glad it was cheap.

Easy sticking on my refrigerator fun to read easy access concise simple to read and use in a hurried dinner very very, very convenient

Excellent fridge magnet flip card! I love this more than I thought I would. The design is so simple and nice. The information for carbs and substitutions is vital for switching to KETO. It has net carbs per serving on each item as well as the use for the item, like using Monkfruit instead of cane sugar or sugar alcohols. It is easy to flip through and stays up on the card you need. It's great value for a simple product.

We are trying the keto diet and these flip cards are an easy way to quickly look up info. We have it stuck to the fridge so it’s handy. There is A LOT of info in these pages. They are “laminated” so are protected from kitchen messes.

ملهاش اي لازمه لو اجنبيه وعاوزه تعرفي السعرات في الطعام هتفيدك غير كده رميتها

Very basic "Cheat sheet". Expensive for the amount of information that is given.

So few pages, not worth it. More than 1 euro per page.

A bit smaller than I expected but great information in it.

Great little product very informative and handy to have your kitchen 😀