Magnesium 300 mg

I love MegaFood Balanced B Complex! The brand is trustworthy, and the ingredients are high-quality and natural. The tablets have a mild, pleasant taste and are easy to take. I’ve noticed a real boost in my energy and overall well-being since using them. The absorption is excellent, and it’s gentle on my stomach no upset at all. Highly effective and reliable

I’ve used this for years and wouldn’t be without it.

This B‑complex delivers steady, natural energy without jitters or stomach irritation. The formula is clean, vegan, and easy to digest, and the blend of B vitamins actually feels supportive instead of overwhelming. A simple, trustworthy daily boost that keeps everything running smoothly. I am on several different vitamins and this is one of the vitamins that actually works fantastic! I take 1/2 a pill everyday for the last couple of months and noticed a difference.

I have been taking this B Complex for years and it’s by & large, the best one for me. I have absolutely no stomach upset that I would typically have with other brands of B Complex which honestly it the biggest selling point for me about this product. I cannot tell you how many times prior to using this product exclusively, that after taking B Complex without eating a hearty meal immediately before or after that I would be absolutely nauseous & sick to my stomach & occasionally dry heave. None of that is an issue for me with this product and that alone sells it for me. I can’t speak to the “medical” claims of taking B Complex (hair growth, energy, etc) because I’ve literally been taking B Complex for so long that I don’t remember what it was like prior to taking it. The tablets themselves are large so if that’s an issue for you, you may want to consider that prior to purchasing. However, I’ve had no concerns with the size. My personal opinion is that these are the best B Complex vitamins out there for someone like myself who has a history of not being able to tolerate other brands on an empty stomach.

Has a grassy, earthy taste, but I like that it's only 1 a day and I feel like my skin and nails have improved since taking these vitamins daily, but haven't noticed any difference in my hair. Will continue taking these though, I like the product enough to purchase again.

My oncology nutritionist recommended a certain type of B vitamins & these have it! I first tried this brand’s multi vitamins & couldn’t believe my increased energy throughout the day!

I'm quite pleased with this Vitamin B Complex supplement. The B12 in particular comes in the methylated form, which is not as common for a complex, other usually including cyanide-bonded cobalamin. Yes, that's right. Cyanide. It's not usually a big deal though unless you take it regularly, in which case you really want the methylated form. This supplement is made with quality ingredients and is one of the best I've found. The only thing I wish it had was Benfotiamine, the form of B1 that is fat soluble and therefore does not flush out as quickly as the water soluble thiamin. Still, i supplement it with Benfotiamine from another source and the combination is great not only for helping with the effects of neuropathy but also general brain health. I am very satisfied with this and other supplements from this manufacturer.

Just the right amount of Bs and is well balanced.

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