The Strength Training Anatomy Workout II: Building Strength and Power with Free Weights and Machines: 2
Product ID: 51178453
💪60 advanced exercises
📚9 targeted workout programs
📸1200+ full-color photos & illustrations
₩106864
1
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Description
💥 Elevate your strength game with science-backed precision!
- SAFETY RECOVERY FOCUSED - Proven strategies to accelerate recovery and prevent injury.
- VISUAL LEARNING POWERHOUSE - Over 1,200 vivid photos and 160 expert illustrations for perfect form.
- PERSONALIZED PROGRAM DESIGN - Guidance on weights, reps, frequency & progression tailored to you.
- TARGETED MUSCLE GROUP WORKOUTS - Segmented routines focusing on chest, biceps, forearms & more.
- MASTER ADVANCED STRENGTH TECHNIQUES - Unlock elite methods to build lean muscle and power faster.
The Strength Training Anatomy Workout II is a comprehensive guide for experienced lifters and bodybuilders, featuring 60 advanced exercises, 19 stretches, and 9 specialized programs. With over 1,200 full-color photos and 160 detailed illustrations, it offers expert insights into muscle-specific training, recovery strategies, and personalized workout design to accelerate lean muscle and power gains.
Specifications
| Best Sellers Rank | 398,693 in Books ( See Top 100 in Books ) 480 in Bodybuilding & Powerlifting 964 in Fitness Training 1,182 in Medical Teaching Aids |
| Customer reviews | 4.7 4.7 out of 5 stars (921) |
| Dimensions | 19.05 x 2.54 x 25.15 cm |
| Edition | Illustrated |
| ISBN-10 | 1450419895 |
| ISBN-13 | 978-1450419895 |
| Item weight | 1.2 kg |
| Language | English |
| Part of series | Anatomy |
| Print length | 352 pages |
| Publication date | 27 Mar. 2012 |
| Publisher | Human Kinetics(ADVANTAGE) (Consignment) |
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