CLEANING UP YOUR MENTAL MESS Unknown Binding – Illustrated, 9 February 2023

Most of the book speaks about nadeem reinforces the mind body connection that is so often ignored when dealing with stress and anxiety. And, you can control all of that. That's the kicker message if the book

Everybody needs to read this book

Amazing book, must read who ever finds self help books as there genres, steps are really helpful, thank you so much

Too much repetition about the 5 step process, not to the point, so much disappointment…, it just keeps on repeating too much

Half book you made a hype of 5 point system, and in the end it turn out to be aginey aunt coloum.Haven't got this much disappointed

How we think effects everything including our physical and mental health and social well being. This book tells us how we can take charge of our thoughts by using neurocycling and how mind effects the physiology of brain and genetics. The science behind thoughts becoming habits and where and how thoughts are stored and how they develop. Great read for anyone looking for why and how to fix their thoughts and their life.