Magnesium Complex Capsules 500mg - High Absorption Chelated Magnesium Mineral Supplements - with Oxide, Glycinate, Malate, Citrate for Muscle Bone and Heart Health Support - 120 Capsules

I take this formulation of Magnesium because my kidney specialist recommended it. My husband takes it for muscle cramps and to aid with sleep. It works well for all these uses.I showed the bottle to my doctor and he wholeheartedly approved. I take it twice daily, my husband takes it as needed. We are both satisfied with the product and the reasonable cost.

Reliable. After long hikes, it makes it easy for me to recover immediately. Helps me rest and sleep easily

So I love that it includes 3 types of Mag in one place. I bought it to help regulate my BM's (I know, TMI) Anyhow, when taken on a regular basis with a good digestive enzyme.. it works great! It's a bit pricey, but most really helpful ones are. I'd give it a try. Especially if you are eating a lot of meats like with the popular KETO diet. I had to have some help in the bathroom area.. also helps with sleep and many other benefits of Magnesium.Made in the USA.Great product!

I've been a steady user and have nothing but good to say about this brand! My sister is using it now and it helped with her ankle pain. It just makes me have less pain after my daily weight training workouts. I buy this on auto refill.

I’ve been taking magnesium glycinate—about 400–500 mg daily—for around 4 weeks to help with sleep, muscle cramps, and stress. It’s noticeable how much more relaxed I feel at night.

Regulates my constipation

Just what it says, tried but then Doctor recommended a different type of magnesium

they worked good just the capsule is quite large for me to swallow. i have used them up until a week ago when i found the gummies much easier to take. but i did use the capsu;les for over a year to help me sleep.