Restore and Rebalance: Yoga for Deep Relaxation

a highly visual book, easy to follow.

A great follow on from previous works by Judith Hanson Lassater. It is interesting to see how a teacher as experienced as Judith develops and matures her ideas just as we who practise them also change over time.

I love the new Restorative postures in this book. I'm a huge fan of Judith's last book, Relax and Renew, and this will be an invaluable addition in my Restorative yoga teaching. Thank you Judith!

Teaching a restore and Rebalance session and found the book useful

Looking forward to going deeper into the book. I trust that it will become a valuable resource for my Restorative Yoga practice over time.

Judith Hanson Lasater is the queen of restorative yoga.

a beautiful book, a great must have for all yoga teachers

Great book IF you have a 1000 props. It certainly isn’t for a class setting only 1:1. Great if that’s your intention but not really giving me any new information

I love this book so much, I learn a lot about restorative yoga and Judith Lasater is just the best in this field. You need to have a lot of props, and patience to read all the steps, but when you do so, the experience is incredible, your nervous system will thank you! :)

Super livre

I have the other book she has written and decided to get this one to add to my collection. I am very happy with the contents, the pictures and it really does help spark my creativity in finding alternative postures for those who need extra support. The book is helpful, easy to follow and I truly enjoyed it.

Amazing, detailed book from Judith. She never disapoints!

No! Troppi props. La stanza diventa un bazar. Passa la voglia di fare yoga. Ci vuole troppo tempo per preparare e mettere in ordine tutti i props proposti. Diventa stressante.