Breathing Pal 'Ted'- Mindfulness Breathing Light, Guided Visual Meditation Breathing Light, Anxiety Relief Items for Calm Down Corner/Meditation/Sleep for Adult&Kid

This little Breathing Pal is a game-changer in my daily routine, and I can't recommend it enough. This cute, squishy bear has become a permanent fixture on my desk, and it's been a real help in keeping me on track at work. This little bear has three breathing modes, each designed for recommended uses. For me, the 4-4-4-4 mode is the winner, supercharging my concentration during tasks. What amazes me the most is how the color and brightness perfectly sync with my breathing, making the exercise incredibly smooth. It's like having a personal mindfulness coach right there when I need it. The bear's soft, squeezable silicone material is a joy to hold, and you can give it a good squeeze without worrying about wear and tear. Plus, that adorable bear face adds a touch of warmth to any space. You'll love how easy it is to use, thanks to the clear instructions on the bottom. And here's the bonus: it's not just for grown-ups. My 6-year-old son is also a fan. It helps him unwind before bedtime, making it a fantastic tool for introducing mindfulness to kids. In fact, I might just grab a hippo version to avoid any sharing tiffs.

I bought this for a grandchild who sometimes has a little anxiety going to sleep, thinking about being ready for school the next morning. She is in elementary school and instantly fell in love with this!! She squeezes it and really loves "the personality?" of it. It is very soft and colorful and is easy to breathe along with. She enjoys it like a fun little toy she takes to bed but I plan on getting one more here!! It really helps you push out thoughts and relax into breathing as you watch it change colors for inhaling and exhaling. I think it is based on good breathing techniques (a few choices) and is a great product! I wasn't sure, but for the amount she uses it and enjoys it, it turned out to be a great value for the money.

My 7yo daughter LOVES this light! It’s very cute and we keep it in her calming corner to help her re-regulate when having big emotions. It’s very useful! Love that it comes with different settings but is easy to use!

Cute and useful. I love it for myself and my kids during stressful times. I bought 3, I'd buy more as gifts for sure.

My students love this bear. I have a great groups of kids this year who do not trips to the calm down area. However, when we have free time to read or take a brain break, many will ask to go sit in the rocker with the bear and take deep breaths with her (we named her) and enjoy the lights. It is very calming tool in my class.

Fun little night light. Squishy on the top, but the base is hard. I find it soothing.

It’s adorable and has been such a pleasant addition to my anxiety tool kit. It’s helpful as a reminder on how to breath without having to focus as much on counting, just let the lights do their thing. When not in use, it has made a lovely decoration on the bedroom night table.

Love this! Using it as a visual for breathing with my preschool class and it's great. It's tactile which they love and the lights make it really engaging. Also a small but super helpful thing they did was printing the directions for different modes and breathing exercises on the bottom of the owl lamp itself (which is great because I lost the directions after opening it of course. Oops!) So far we love it and I'll update once we've had longer to use it to see how it holds up, but it seems durable so far.

Child loved it but within a few hours the touch sensory to change the brightness malfunctioned and the light would constantly flicker I'll be returning and buying a new one. I bought the koala for my other child with no issues so I believe it's just the one.

Great nightlight it was 2 white light settings. The breathing patterns are easy to use for and adult or child. Its very durable, soft and squishy. Small enough to carry around in the car our diaper bag. Battery last for a couple weeks before needed to charge again. The night light shuts off after an hour.

Purchased "Ollie" for my daughter to help with her anxiety, which is worse when trying to sleep. She has been using for over a week and it quickly became part of her nightly routine. The design is easy to use offering different breathing and light patterns. She really likes that it's small and portable to pack in an overnight bag. Definitely would purchase again.

My new breakfast buddy

I got them as stocking stuffers for my kids. My son is non verbal and LOVES it. He says “hippo” every night at bedtime. I think it’s very soothing even if they don’t do the breathing exercises. It’s soft and you can squish/ deflate it and it pops back to normal.