The Triathlete's Training Bible: The World's Most Comprehensive Training Guide, 5th Edition
Product ID: 558287606
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The Triathlete’s Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes, now updated to incorporate new training principles and the latest methodologies to help athletes train smarter than ever. Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has greatly updated this new Fifth Edition of The Triathlete's Training Bible to incorporate new training methods, especially on workout intensity, to help athletes train smarter and produce better results than ever. The Triathlete’s Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day. With this new edition, Joe will guide you to develop your own personalized triathlon training program and: Become a better swimmer, cyclist, and runner Train with the most effective intensity and volume Gain maximum fitness from every workout Make up for missed workouts and avoid overtraining Adapt your training plan based on your progress and lifestyle Build muscular endurance with a proven approach to strength training Improve body composition with smarter nutrition The Triathlete’s Training Bible is the best-selling book on tri training ever published. Get stronger, smarter, and faster with this newest version of the bible of the sport. What’s New in the Fifth Edition of The Triathlete’s Training Bible ? The science and sport of triathlon have changed since the previous edition was released. This new edition adds emphasis to personalizing training plans; incorporates new power, pace, and heart rate techniques for swimming, cycling and running; improves on skill development techniques; updates his strength training approach; speeds up recovery for busy athletes; and cuts through the noisy volume of training data to focus athletes on the numbers that mean the most to better performance. The most significant changes have to do with getting the intensity of workouts right to build a bigger aerobic endurance base while becoming more race fit.
| Dimensions | 8.5 x 0.82 x 11 inches |
| Edition | 5th |
| Isbn 10 | 1646046072 |
| Isbn 13 | 978-1646046072 |
| Item Weight | 10.4 ounces |
| Language | English |
| Print Length | 360 pages |
| Publication Date | January 26, 2024 |
| Publisher | VeloPress |
User
the only book you need for serious performance in triathlon
If you have been in this sport for several years and wondering how could you reach the next level then this book is for you. You would learn how to become mentally strong, how to plan for your annual training plan and how to balance each sports which I found the most complicated thing in triathlons. This is a complete guide that covers all elements and principles of triathlon training. I am looking forward to my next season with this new plan.
User
Great help
This has been so helpful for my training! So many great ideas. I’ve been a runner for a long time but am new to triathlon. The weight training tips, how to design my training and tips are really helpful. I have used it so much I got the journal and the beginner triathlon book as well. The journal is a great companion to the book. If a true beginner the beginner book is a better place to start and he provides a training plan for your training.
User
Must Read for Triathletes
I bought this book at the suggestion of my triathlon coach and it’s a lifesaver. So much helpful information and advice. If you want to get competitive about triathlon it’s a must read.
User
Strong book - if this is the only book you get
I’ve done 5 Ironmans and several triatholons - including half Ironmans. Took break and coming back to it - had the old edition. the new edition is excellent and would recommend first read. It’s not geared really for a beginner who wants to race I season it’s for someone who plans do it for a while and understand how to build up. My plan is over 3-5 years so this book is perfect for getting back into action.I’m in my 50s this and iron-fit are my go to books for now.
User
Great Charts and Structure
I have not read the other editions of this book. The information, formatting, and structure of this edition are of good quality. However, I think the charts for estimating weekly TSS for running and swimming are missing from this edition. I should not be required to dig for this information online. Other than that, great book so far.
User
Totally Comprehensive
Worth every penny.Got me through Ironman Kalmar 2024 with no Tri coach the ATP here and some swim lessons. Awesome. Read it twice.
User
Great information
Easy to read and as an amateur it was handy to read as I progressed
User
Buon libro pratico di partenza
Tanti contenuti pratici senza troppo perdersi nella teoria, un buon concentrato di tutto ciò che serve con esempi concreti. È pensato per la pianificazione su TP ma può essere esteso facilmente a ogni altra piattaforma.Le dimensioni del libro sono piuttosto grandi, così come il font utilizzato, sembrano abbiano voluto gonfiarlo apposta. Personalmente lo trovo poco pratico sia da portare che da utilizzare.
User
Comprehensive guide
Most comprehensive guide available, indeed not easy to apply but good to have as the most reliable source for triathlon training. Gym workouts and technique part for swimming and running especially useful
User
Molto interessante !
Un libro davvero interessante !! Sicuramente non per principianti pero' avere una overview davvero completa sull'allenamento per il triathlon val la pena.Molto interessante, almeno per me, capire che le gare e gli allenamenti vanno calibrati sul tempo di completamente della gara e non sulla distanza.
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