Magnesium Complex Food Supplement | Increases Muscle Functions | Reduces Tiredness | Boosts Energy Levels (pack of 1-60 Capsules)

Exclent quality

The product description mentioned it contains 55mg of elemental magneisum! Daily minimum need for men is 420mg. At just 55mg of Magnesium in this product, this product is WEAK and comes to 13% of daily dose only! Thus this product is 1/7 of needed quantity of magnesium and is extremely LOW and INSUFFICIENT! Stay safe

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Big tablets but easy to take

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Good

These tablets are easy to swallow, have no noticeable after taste and contain two of the most absorbable forms of magnesium that are the least likely to cause diarrhoea, according to the internet. However, I take magnesium oxide tablets regularly and the only side effect for me is to make my stools softer, which isn’t a bad thing. According to the website, this combination of magnesium is 3 times more absorbable than some other forms which may explain the difference in the stated dosage between various formulations. I can’t really offer any advice about claims made for various supplements, I certainly haven’t experienced any improvement in cognitive functions when taking magnesium supplements, I have noticed a reduction in palpitations though when taking them, but I am on tablets to reduce stomach acid so there is a chance that I may not be getting the same amount of minerals that a healthy person would get. In other words everyone’s experiences may differ. I like the fact that the tablets come in a sealed container and include a desiccant.