The Vegetarian Guide to Diet & Salad Paperback – Illustrated, August 25, 1995

I suffered from cfs and ibs and what I now know to be toxemia from Norman Walker. I have never taken anything that has this much of a positive effect on health. I've been almost everywhere in my search to get well, it is unfortunate to say the least, that you cannot get this information generally speaking from your doctor. I believe this book should be taught to every child and in school under the title how to live healthy. Everything this guy says works for me, whereas almost nothing the medical doctors say worked at all, as a matter of fact they couldn't help and admitted that they say cfs and ibs are incurable. The hardest part for me was giving up the starches, wheat was almost impossible, but when you go all raw like he advocates, the benefits are amazing, but in order to get the results you have to do the like the guy says, if you cheat you lose, at least that is the case for me. I've seen miraculous results in my body from following this plan, believe it or not the salads can be fulfilling as long as you supplement with raw nuts and seeds not roasted or cooked in anyway, you can survive perfectly on salads and fresh fruit and vegetable juices. I was reluctant to go all out because I thought you couldn't survive without some cooked food, meat etc... but going raw is a much healthier way to do it all around, make sure you get some healthy oil too, flax seed and or some extra virgin olive oil. I just wish this information was taught more openly, the juicing is key and another important point is the type of juicer you use, If you can get a masticating style slow juicer instead of a centrifugal, it made a world of difference for me, I use a two step process with a champion to pulverize the produce with the homogenizing plate in and then press the juice out with a hydraulic hand operated welles's press. The nutritional content and enzyme and mineral content are far better this way and in my case mad a major difference in getting well! Everything this guy wrote is golden I own all of his books and consider myself blessed for it. Hope this review helps someone go all out and get well!!

I have read many health books in my lifetime and have found NW Walker to be the most knowledgeable about health.I'm 65 years old and I feel I am inexcellent health and I give all the credit toNW WALKER.Thanks,Brad

Written by a gentleman who was riding his bicycle until he died at 119 years of age. I’ll take his advice over folks who died much earlier.

Dr Walker is a legend, and when he was alive, he healed so many people that were terminally ill. I love his books.

It was NOT as nice as I hoped for, but it was acceptable.Please, please TAKE ME OFF YOUR MAILING LIST, I HAVE A FATIGUE PROBLEM. TANK YOU.

I have this book already. I've had it for over 30 years but I couldn't find it so I had to purchase it again thinking as soon as did I would find my original. So glad it was still available. Well, my original is still lost so I am glad to have another copy although it's smaller print and more difficult to read at my advanced age. Lots of good informaton if you care about your health. Hoping to find my original some day.

This man was way ahead of his time. Even to this day his message is ahead of its time. This is another one of Normans great books. There are detailed and delicious recipes outlined in the book, all sorts of great information regarding the mineral content, vitamins, enzymes etc in fruits, vegetables, nuts & seeds, & he makes it a very fun & enlightening read. (Like all his books)I would recommend this book to anybody that wants to learn more about using raw foods as medicine & for personal health & well being. It is a great book for the novice & the hierophant - You will learn a lot from this mans books.I collect his books because of how good they are. I also highly recommend his books ~Colon HealthWater can undermine your health& all his other books!!I hope this helped!Thanks Norman for putting out great books that were way ahead of their time. No wonder you lived well past 100!!!!

Great recipes!Could give more in depth info