The Happiness Journal: A Creative Journal to Bring Joy to Your Day
Product ID: 573980776
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Filled with empowering quotes and affirmations along with practical exercises and tips, this journal will encourage you to reflect upon the moments and experiences that bring you happiness and inspire you to harness your happiness in a meaningful way. Cultivating healthy habits can help you to boost your individual wellbeing and mindful habits like focusing on a journal will encourage you to be present, turning your focus away from negative events. Noting the things that make you happy and expressing gratitude for them has been proven in a study by Harvard Health to make you feel more "positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships." Filled with beautiful illustrations, filling in this journal is an opportunity for the reader to ignore the negativity in day-to-day life and focus on what brings them joy. Review: already brecomended to friends - love it its just what i was looking fot , presented well, reads well . positivity spills out throughought .Inlove the fact that there are blank pretty pages for notes. Id recommend anyone struggling with life in general for whatever reason to give it a look . Review: Mindfulness journal - When I purchased this book it was only £4.00 ( and still is as I write) and I really didn’t expect it to be as helpful as it it for that bargain price. It’s like having a counsellor in book form ready to give you advice and mindful exercises whenever you have a few moments to yourself . The journal isn’t at all “hippy dippy” and has just a few well thought out quotes. There are plenty of blank pages for you to express yourself by writing, drawing or colouring. It’s beautifully illustrated on good quality paper. I felt relaxed even after only skimming through it.
| Best Sellers Rank | #2,367,027 in Books ( See Top 100 in Books ) #12,463 in Journal Writing Self-Help #19,111 in Happiness Self-Help |
| Customer Reviews | 4.5 out of 5 stars 306 Reviews |
N**S
already brecomended to friends
love it its just what i was looking fot , presented well, reads well . positivity spills out throughought .Inlove the fact that there are blank pretty pages for notes. Id recommend anyone struggling with life in general for whatever reason to give it a look .
K**S
Mindfulness journal
When I purchased this book it was only £4.00 ( and still is as I write) and I really didn’t expect it to be as helpful as it it for that bargain price. It’s like having a counsellor in book form ready to give you advice and mindful exercises whenever you have a few moments to yourself . The journal isn’t at all “hippy dippy” and has just a few well thought out quotes. There are plenty of blank pages for you to express yourself by writing, drawing or colouring. It’s beautifully illustrated on good quality paper. I felt relaxed even after only skimming through it.
K**M
Colourful
Nice quality book but not structured enough for me
P**S
A beautiful cover which make you happy to open it
What a delightful Journal colourful inside and out well made, where you can put your thoughts down and do your colouring which is great for mental health I brought a few of these journals and gave as presents as they were not expensive the price of 2 Costa coffees we are in this pandemic it was good to gather your thoughts as you will look back and say I am have so glad made a record of my journey x
A**H
A Bright and uplifting journal
Gorgeous journal really uplifting and makes you feel happy just by looking at it, good quality paper and very well presented ,
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