Blueprint Bryan Johnson Longevity Mix - Muscle Builder & Recovery Supplement - Promotes Focus and Balanced Mood - Magnesium, Creatine, L-Theanine, Glutathione & Vitamin C- 30 Servings, Blood Orange

Arrived promptly. Seems to be immediately having a positive impact on my energy levels, mental clarity, and sleep quality (I'm in perimenopause, so hallelujah!). Taste is definitely strong, but mixed into a chocolate flavoured protein shake, consumed quickly, the drink just takes on a jaffa flavour that isn't objectionable. Only complaint is the need to 'take with food' as my preference is to take this in the morning, but I struggle to eat in the morning as it makes me feel nauseous.

After a month of consistent use of Blueprint's Bryan Johnson Longevity Mix, I can share my detailed experience with this unique supplement blend. Pros: - Clean energy without jitters - High-quality, transparent ingredients - Pleasant blood orange flavor - Mixes well with minimal clumping - Noticeable improvement in focus - Good post-workout recovery - Vegan and keto-friendly formulation - No artificial sweeteners - Convenient packaging Cons: - Premium price point - Subtle effects take time to notice - Taste might be too mild for some - Large serving size - Some may need to adjust dosage Performance Breakdown: Focus & Clarity: - Noticeable improvement in mental clarity - L-Theanine's calming effect is evident - Good for work productivity Physical Performance: - Decent muscle recovery - Moderate strength gains - Less post-workout soreness - Good endurance support Mixing & Taste: - Dissolves well in cold or room temp water - Blood orange flavor is natural, not overpowering - No chalky aftertaste - Best when mixed with 12-14 oz of water Key Ingredients Impact: - Creatine: Noticeable strength benefits - Ashwagandha: Subtle stress reduction - L-Theanine: Clear cognitive benefits - Calcium: Hard to gauge individual impact Value Assessment: While pricier than buying individual supplements, the convenience and quality of the blend might justify the cost for some users. Monthly supply cost is significant but comparable to premium supplements. Best For: - Health-conscious professionals - Athletic performance enthusiasts - Those seeking natural stress management - People following keto/vegan diets - Longevity-focused individuals Not Ideal For: - Budget supplement buyers - Those seeking immediate results - People sensitive to adaptogenic herbs - Those who prefer stronger flavors Usage Tips: - Take consistently for best results - Morning consumption seems most effective - Stay hydrated throughout the day - Can be combined with smoothies - Start with half dose to assess tolerance Month-Long Results: Week 1: Subtle energy improvements Week 2: Better workout recovery Week 3: Improved focus became noticeable Week 4: Cumulative benefits more apparent Would I Buy Again? Yes, but might alternate with other supplements due to cost. The benefits are real but subtle, requiring patience and consistency. Important Notes: - Effects vary significantly person to person - Full benefits take 2-3 weeks to notice - Store in a cool, dry place - Check with healthcare provider if on medications Real Value Discussion: While expensive, the quality of ingredients and comprehensive formula make it a worthwhile investment for those serious about their health and performance optimization. However, budget-conscious consumers might prefer purchasing individual supplements. Bottom Line: A solid, science-backed supplement that delivers on its promises, albeit subtly and over time. The premium price point may be a barrier, but the quality and convenience factor make it worth considering for those invested in their long-term health and performance goals. Remember: This is not a magic solution but rather a tool in your overall health and fitness arsenal. Expectations should be realistic and aligned with a healthy lifestyle.​​​​​​​​​​​​​​​​

Complete garbage. Bad taste. Horrible to mix. Stays in clumps with spoon, shaker and frother. Only way to dissolve is in the ninja. Does absolutely nothing. After taking it I started having dry skin on my nose, shoulders and lower back. Ours ring noticed poorer sleep and elevated heart rate for the 3 weeks I took this crap. This stuff is overpriced and useless and very disappointing after watching his documentary and thinking he was legit. This is sawdust snake oil bs. Pointless and useless.

Trying this out for the first time. The taste is good and I am happy to support my health with quality ingredients that are tested.

If you are expecting a fruity flavored drink this is not it. It tastes more like a diluted vegetable juice. Not bad, just not sweet. There is a bit of white precipitate that forms on the bottom if you let it sit. The product probably could be improved with a finer grind of that ingredient or a natural emulsifier. I wouldn't mind if they also added a handful of blueberries or fruit of some sort to give it a little more palatability. That said, it is a supplement stack, so I plan to just mix and chug it and not treat it as a beverage. I haven't tried it for that long so I can't yet speak to its effectiveness.

This is a really amazing product. It has helped me rebuild my physical strength as well as heal my C-PTSD. Thank you for creating this product!!!

I am not one to write reviews all that often but this did something pretty incredible for me. Now everyone is a their own unique cocktail so I am not saying it will do the same for you, but this greatly improved my ability to focus and helped with my daily fatigue. I honestly haven't felt this good in years and no I am not just saying that. I think something in here is just what I needed. Maybe I was chronically deficient in something? Idk. Regardless I am not complaining. Downside is that it TASTES TERRIBLE, but the effect and quality of life improvement drown out that issue for me. I would give this a 10 out of 5 if I could. My only fear is that the great effects will taper off. I hope that's not the case, but for now, I am so insanely happy. Seriously thank you.

I ordered this product because it contains five supplements that I take on a daily basis in the same quantities. The taste is not amazing but not terrible and it is extremely easy to mix and take. If you have no issues with it, it is a great mix and dosage of supplements. However, I had digestive issues directly related to the product. I stop taking it for five days to see if that was the issue (problems subsided) and started taking it again (problems came back). Haven’t seen much on digestive problems with it so leaving this comment as a record.