What muscles does rope press down work?

The rope press down is a single-joint isolation exercise that builds strength and muscular endurance through the triceps muscle.

what exactly makes cable exercises such a great workout?

Yes4all's cable attachment enables you to perform more exercise variations for multiple muscle groups and allows you to go light or heavy with resistance.

Do triceps pushdowns work every head?

The triceps pushdown works the medial and lateral heads of the triceps and is a great move for strengthening and toning the arms. Improving triceps strength can translate to stronger upper body lifts too.

Does tricep pushdown grip matter?

You all should be doing the triceps close-grip bench press, triceps weighted dips, skull crushers. That makes the overhand grip redundant.

Is wide grip better for triceps?

Greater tricep bias – The narrower grip creates a greater bias on the tricep muscles versus the wider grip, so if you want to grow your triceps more, this is a great choice.

Straight Bar | Desertcart South Korea

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Fully operational. Shipping worldwide, on schedule.Customs & duties included in the price

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Description

🔄 Elevate every rep with the ultimate rotating bar—grip, rotate, and dominate your workout!

SEAMLESS ROTATION - Rotating handle design ensures fluid cable motion, reducing joint strain and maximizing workout efficiency.
HEAVY DUTY STRENGTH - Engineered to handle an impressive 880 lbs load, perfect for serious lifters pushing limits.
GRIP THAT WONT QUIT - Textured knurled handles deliver a secure, anti-slip grip—even during the sweatiest sessions.
SLEEK DURABLE CHROME - Polished chrome finish not only looks premium but protects against rust and corrosion for long-lasting use.
VERSATILE MUSCLE TARGETING - Ideal for triceps, biceps, back, shoulders, and abs—unlock multi-muscle gains with one essential bar.

The Yes4All Rotating Bar is a premium 18-inch chrome-plated steel attachment designed for cable systems, supporting up to 880 lbs. Featuring textured knurled handles for superior grip and a rotating mechanism for smooth cable movement, it’s built to enhance multi-muscle workouts including triceps, biceps, back, and shoulders. Its corrosion-resistant finish and commercial-grade construction make it a durable, must-have addition for home gyms and professional training spaces alike.

Specifications

ASIN	B00HHED202
Best Sellers Rank	#9,768 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #40 in Exercise Machine Attachments
Brand Name	Yes4All
Color	A. Straight Bar - Chrome
Customer Reviews	4.7 4.7 out of 5 stars (2,694)
Exterior Finish	Chrome
Finish Types	Chrome
Hand Orientation	Ambidextrous
Handle Attachment Mechanism	rotating
Handle Compatibility	Universal
Handle Type	Knurled Handle
Indoor Outdoor Usage	Indoor
Item Dimensions L x W	18"L x 1"W
Item Type Name	exercise-machine-attachments
Item Weight	4.6 pounds
Manufacturer	Yes4All
Manufacturer Part Number	SLF4
Manufacturer Warranty Description	30-day return and 1-year warranty
Material Type	Alloy Steel
Model Number	SLF4
Shape	Bar
Specific Uses For Product	Gym Equipment, Weightlifting, Home Gym
Style Name	Single
UPC	766897517235 817802026042
Unit Count	1 Count

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Delivery times vary by destination country, typically ranging from 3-9 business days. Each order is fully trackable through our system. We handle all customs clearance and use reliable courier partners for last-mile delivery. You'll receive regular updates about your order status via email and our app.

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Desertcart is an international e-commerce platform operating since 2014. We securely process thousands of orders globally each day. Every product goes through our quality verification process before delivery, and we provide end-to-end order tracking, 24/7 customer support, and a comprehensive returns policy to ensure a safe shopping experience.

How is product pricing calculated?+

Our prices include the product cost, international shipping, import duties, customs clearance, and local delivery charges. We handle all customs and import procedures, ensuring there are no hidden fees upon delivery. PRO members receive additional benefits including free shipping.

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Straight Bar

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Description

Specifications

Common Questions