Pure Creatine Monohydrate Powder - 315g (90 Servings) - Easy Dissolve Creatine Powder, Unflavoured & Micronised (Not Creatine Gummies or Creatine Tablets), Vegan Creatine for Women and Men

My friend told me about creatine recently - how under the radar it is and how much of a game changer it's been for her in terms of recovery. I used to work out regularly and still try to do what I can, but have been suffering from a really painful shoulder injury for months, which has massively impacted my fitness. I quit having physio because it wasn't helping and started doing daily exercises at home to build the strength back up in my muscles instead and started taking this around the same time. I didn't notice any difference to start, but it's now been about 3 weeks of taking this every day and I feel like it's really helping. Even when I miss 2 or 3 days of exercises my shoulder feels so much better than it did. I've also noticed my leg muscles are feeling less stiff after long cycles and runs, which I'm still able to do. It's early days but all research suggests that this supplement could make a big difference to women's health and fitness and I'm honestly shocked that the science is only just becoming public knowledge. In terms of the product I can't fault it. It's completely tasteless and dissolves into anything, even ice cold water! I have it with squash and just use a spoon to stir it in. I went with Nutrition Geeks as I already take their iron supplements, which are fantastic (I notice the difference when I stop taking them) and they also seemed to offer the best value for money compared with other brands. For ten quid, it's a no brainer. Try it and see what you think!

This is a really good product. You do need to read the instructions and take it consistently over the first week. I assume to get it built up in your system. Then it’s half a teaspoon once a day. I take it in my second coffee and I can barely taste the difference. It’s not unpleasant and it doesn’t smell. It mixes right into the drink so you don’t get blobs of powder or anything unpleasant. The only side effect you get is the good things it promises, that you become a much more able, awake and energised you. I highly recommend Nutrition Geeks Creatin for its effectiveness, ease of taking and one packet lasts forever so the price is very doable.

Too soon to see results. But, the powder dissolves well with both water and milk and is easy to take without taste. I think the results will come after a while so will keep using it with my Whey Protein.

A good product that's easy to use and mixes into drinks. There's usually a small amount that doesn't dissolve but I don't find it a problem. I believe that I benefit from it and take small amounts consistently which is important. Along with my gym workouts, I'm definitely stronger and I have good energy levels.

I am not a big supplement person but after reading about the benefits of creatine for women of a certain age I decided to give it a try. This is a big amount so lasts ages, I started mixing it into a beroca every morning (mixes up no problem and is tasteless) and I really do feel like it helped with my tiredness and brain fog. I’d recommend it for perimenopausal women. It’s quite good value and I was definitely alot more sluggish before I started taking it.

I have this in my coffee every morning and I’m really impressed with it. It mixes in so easily with no lumps at all and doesn’t affect the taste of my coffee. It does exactly what it says and I’m really happy with it.

Tasteless, dissolves really easily in a hot drink. Great value for money

I wasn't quite sure how many stars to give this product. Whilst it seems to tick all the boxes in terms of quality, price, etc, I haven't noticed any increase in my energy levels despite having been taking it for nearly two months now. I thought I'd try it as I had noticed a gradual drop in my energy levels over the past year, or so, which I initially put down to just getting older. (Let's just say I won't see 70 again). Thought about increasing the recommended dosage in case this helped, but read that the excess would just be 'flushed out' or otherwise cause side effects, such as stomach cramps or nausea. So, not sure if the claims that it will definitely increase your energy level is marketing b/s, or if I am expecting too much given my advanced years. Hence three stars. Having said all this, I will probably keep taking it in the hope that it is doing me some good, and maybe, just maybe, it will increase my energy levels a tad.