- Tata 1mg Magnesium Glycinate Tablets |2000mg | High Absorption Chelated form for Muscle Recovery, Sleep & Nerve Health | 2000mg Per Serving – 120 Veg Tablets

Good product, ordered these for my husband and I can see the difference in him.

Using since a month...reduced muscle pain and good sleep.. Many thanks to the product

Essential supplement stack for gym goers aged between 35-50 age group, best results in 15 days, good sleep quality, better recovery. Always go with magnesium glycenate

Relaxing and good

This product is very as far as muscle weakness is concerned

Very good product

I bought this specifically because I wanted Magnesium Bisglycinate, which is known for being high-quality and gentle on the stomach. Unfortunately, this is a "buffered" version, which is just a marketing term for "diluted with cheap fillers." By "buffering" the high-quality glycinate with Magnesium Hydroxide, the manufacturer is basically cutting the good stuff with a cheap laxative (the same ingredient in Milk of Magnesia). The Problems: False Economy: They claim a high "elemental magnesium" count on the label, but most of that comes from the hydroxide, which has terrible absorption (only about 4%). You’re paying for magnesium your body can’t even use. Stomach Issues: The whole point of buying bisglycinate is to avoid the "bathroom emergency" effect. Because this is buffered, I experienced the exact bloating and laxative effects I was trying to avoid. Misleading Labeling: It’s frustrating that they bury the word "buffered" or hide the hydroxide in the fine print. If you have a sensitive stomach or actually want to raise your magnesium levels effectively, skip this. Look for a brand that says "100% Chelated" or "Non-Buffered." This blend is just a cheap shortcut that compromises quality for a smaller pill size

They buffed it with magnesium hydroxide and it's poorest magnesium compund in terms of absorption it's a laxative could have added oxide or something.