Magnesium Glycinate Complex | 440mg | 100% RDA | Mg Glycinate as primary source | Supports Muscle Recovery, Sleep & Nerve Health | 120 Tablets

I'm editing my previous review which was very critical of the "buffered with Magnesium Hydroxide" point. Ignore all the reviews that are giving this a low rating based on this point. I did extensive research on this topic, and it seems Pure Magnesium Glycinate is extremely bulky. To get 440 mg Magnesium from pure Glycinate, you'd need to take 4-6 tablets. On the other hand, Magnesium hydroxide is very dense with magnesium. So they buffer the Glycinate with a bit of Hydroxide to hit the 440 mg target.Now ofcourse hydroxide is absorbed much less, but they have to do this to make sure they can pack 440mg in a 2 tablet dose, but still 64% of the magnesium (about 280mg) comes from high quality magnesium glycinate.The "buffered with Magnesium hydroxide" is actually Tata being transparent! They specifically mention this, which other brands (including Carbamide forte) are totally omitting, even tho their magnesium glycinate is also buffered. Why do I say this? Because their tablets have the same composition as Tata's.So do not worry, take this, and ignore the haters.

Good for sleeping air muscle recovery

Quality is pretty good and the packaging and pills are good qualityWorks really good, try using two if really want to feel thisAlso do other things with it if really want to see the change as only pills wont work like working out also take multivitamins and a healthy diet

Works really well, consistent quality. I have been using this for quite sometime.

I bought this specifically because I wanted Magnesium Bisglycinate, which is known for being high-quality and gentle on the stomach. Unfortunately, this is a "buffered" version, which is just a marketing term for "diluted with cheap fillers."By "buffering" the high-quality glycinate with Magnesium Hydroxide, the manufacturer is basically cutting the good stuff with a cheap laxative (the same ingredient in Milk of Magnesia).The Problems:False Economy: They claim a high "elemental magnesium" count on the label, but most of that comes from the hydroxide, which has terrible absorption (only about 4%). You’re paying for magnesium your body can’t even use.Stomach Issues: The whole point of buying bisglycinate is to avoid the "bathroom emergency" effect. Because this is buffered, I experienced the exact bloating and laxative effects I was trying to avoid.Misleading Labeling: It’s frustrating that they bury the word "buffered" or hide the hydroxide in the fine print.If you have a sensitive stomach or actually want to raise your magnesium levels effectively, skip this. Look for a brand that says "100% Chelated" or "Non-Buffered." This blend is just a cheap shortcut that compromises quality for a smaller pill size

really good

They buffed it with magnesium hydroxide and it's poorest magnesium compund in terms of absorption it's a laxative could have added oxide or something.

Using for a long time.very good