Fit For Life

Too good and just amazing. It is actually about common sense which is not common. For example : Having fruits in empty stomach makes so much sense since they are easily digestible by the body and certainly should not be mixed with other kinds of food like carbs. and proteins.. But all this while we used to prefer having it after food and when the stomach would bloat, feel acidic, have gas, etc. we would complain that the fruit does not "suit" me. A simple tip of having the fruit in an empty stomach and then after about half an hour having other foods makes me feel so energetic and certainly, there is no acidity even if I have citrus fruits like oranges. Its a great read.

Excellent book. Easily adaptable and brought in to your daily routine. Author explains why we never need a diet plan and that is very logical.

A simple yet awesome book, that has profoundly affected the way me and my family eat. We did not realise that a mere change of timings can so dramatically affect the nutrition value of the food we eat. Its been many months that a medicine has not been had at home

Being a medical practitioner, I am fascinated by the comprehensive approach to health. The book has given me new vision to look in to health problems of my patients.I recommend this book to my doctor friends and my patients.

Great book for permanent fitness & weight loss. Explains the body's concepts in easy & simple terms. The diet approach suggested in the book is also reasonable without much restrictions to eat what you love. A must have copy for every household. Highly recommended.

Excellent book to understand our daily body cycles. What role food plays in our overall well being. How and when aspect of food is handled very well with proper logics better than I have ever known or read any where..

Fit for Life is an okay read for Indians. The basic sum up of the book is eat fresh fruits and raw vegetables from morning till evening and for dinner one can have a properly combined meal. I was hoping the book would emphasize more on food combining, i.e. which food types can be easily combined to get maximum benefit but it touches on this topic very briefly. There are a few controversial points ex- yoghurt, they say that milk and milk products including yoghurt isnt good for humans but in the 1 month planned meals recipe section they have given yoghurt-cucumber raita recipe. So they are contradicting there own matter. The planned meals are not Indian prima facie, so the book will leave you more confused. Only one thing worth implementing from the book is to have fruits on an empty stomach and have tea/coffee (any caffeine drinks) after 12 pm.

Excellent book. Must read to know human body functioning and how to prevent disease

This was so the right choice for me to make. My digestive system, and how food can either make or break my skin, mood and energy levels throughout the day, has always been a mystery to me. That is, until I found this book. Did you know your digestive system goes through three main cycles a day? I didn't! It turns out I was eating too late in the day, and starting off with foods that were too heavy for that cycle, which meant I was stressing my system out and making it do things at a time when it should have been doing something else. Now that I'm following the natural cycle of my system I'm seeing a big improvement in my PMSD (hormones - yuck!), my skin, weight, vitality, and energy. I feel more positive and in control of food, and when I eat. Thanks to this book, I know to begin my day with melon, then lots of fruit and veggies up until noon when my system begins the next cycle. When I do this, my body enjoys a natural cycle and I never suffer with constipation! If I don't follow it (and I didn't for a few days because of an extended family celebration), it hits me like a ton of bricks - I feel sluggish, constipated, moody, and tearful. Life is too short for that! If you want to understand how food and eating times can enhance your body's cycle, buy this book. You can get a used copy for next to nothing.

I've read this book several times since it came out in the 80s.,! It's very easy to read and inspiring . , This book should be taught in every Elementary school classroom., it could be called. The Owner's Manual of the human bodies digestive system,, a whole different light and perspective on how to optimally consume nutrition

Love this read

Todo muy bien

Leitura muito interessante para quem gosta de alternar dietas