Asitis Nutrition 100% Creatine Monohydrate, Pure 2.5g Micronized Powder with Rapid Dissolution & Absorption, USA Labdoor Certified for Accuracy & Purity, Supports Performance & Recovery- Unflavored,

Extreme calf cramps in the middle of the night and I'm consuming the daily recommended amount of water. Not worth the trouble. Ditching creatine for good. All natural is better. Not worth the symptoms.

I have now been using this product for six months. My observation 1) I dont have any digestion issues. Also may be because I ensure I take a lot of fibre. Fibre is essentially for digestion when we are taking protein rich food. 2) I saw my weight increase by 1 to 1.5Kg but I also saw my muscle mass percentage increased by 150bps and fat reduced by same percentage. From my research I understood Creatine helps cells retain water more to help workout. I did my blood tests, triglycerides had come down so it correlated with gaining muscles more. 3) For first 1 month I didn't see much difference other than small weight gain. But slowly ( around 4 months of taking this) my endurance had improved,my muscles gains were visible, and I could increase the weights I was lifting. I am very surprised with some negative reviews here. Labdoor certification is very reliable. This is a good supplement to take

Best creatine monohydrate. Mixability in normal temperature water is good, but not in cold water. Best pump and muscle growth, if you are saturated. Tasteless which is good. Easy digestion without any issue.

I was quite sceptical before getting this as this one offered the cheapest creatine among all the well known brands... which made me think about the quality but I'm impressed now. It's finely micronised which makes it easy to absorb and although it takes atleast 21-22 days for creatine to get saturated in the muscle tissue, I can already feel the improvement in my strength. If you're a beginner, start with consuming 3g daily with one glass of water... Either mix in a glass of water or just take a scoop in your mouth and swallow it with water. Consume good amount of water daily stay hydrated. All the best 👍.

Best product increases power and size