Why Has Nobody Told Me This Before?

This is not your typical self help book, it’s written by a therapist who shares the tools she actually uses in the therapy room with her clients. Things that actually work - and what doesn’t. For someone who doesn’t have the time or the money to go to therapy, or just wondering how to better understand and live with their emotions, this book is a must read.

Needed in daily living.

I paid the express shipping so it got delivered super quickly, in the next morning, but i’m disappointed because it came like a used book, a little bit dirty and with some marks, but its not a big deal

おそらくさほど目新しくはないですが 現在までの知見が わかりやすくまとまってます そういう意味でおすすめ

角が折れていてのりみたいなのが付けているだが読むに支障ないから返品しないけど…セールの時にコンディション良くないものを出すのが良くないと思います。

Great content, but awful printing, so messy and damaged

長い間、倉庫に保管されていたような古さの色で、裏表紙も汚れがありました。どういうところに保管されていたのか、ちょっと新品とは考え難いものが届きました。

Orjinal kitap. Sipariş ettiğim günün ertesi günü elime tertemiz ve sorunsuz ulaştı. Kitabın kendisi kapağı cildi orjinal. Çok memnun kaldım. Teşekkür ederim İK.

Update, I finished it and it has been so helpful to me I can back a second time just to make sure I had given this book a positive review! Has been sooo helpful for me. It is everything I said before below, it has got me excited to process my thoughts/feelings/actions and I feel the improvement. I would equate it to the feeling being a month or two into exercising consistently, you never want to lose it after that. If you want clear, helpful knowledge on ways to promote a healthy/thriving mental state I could not recommend this book more. Old review: I’m about 1/3 of the way through and just had to say something. It’s interesting, practical and concise. Doesn’t claim to be the know all just gives the reader helpful, useable knowledge. As a healthcare professional I couldn’t be more happy with how this book is presented and how easy it is to open up and gain some useable knowledge each morning. Definitely recommend.

Of all the self-help books I’ve read, this is the one that felt it will actually help. I love the way the author puts it like ‘my goal with this book is to share therapy techniques for those who do not have access to therapy’. She explains different challenges we all have to face and then offers different tips and techniques on how to navigate them. Are there new never-heard-off techniques? Not really. All are things we all know (or at least have heard) but it’s good to see why they work and how they work. Good to have this reminder because change happens through repetition, not ideation.

I am highlighting as reading it. It gives so many tools to deal with hardship. I was gonna borrow it from the library but it was so in demand that I had to wait for a long time to get it so I just went for it and bought it which I never regretted. Buy it it is absolutely worth it.

O livro é muito bom é cheio de riquezas e recomendo muito para todos, em especial para os jovens como eu.