The Inner Child Workbook: What to Do with Your Past When It Just Won't Go Away

Looks like a good book in terms of learning the basics....

by becoming a loving "inner parent," you can heal the shame, anger, and feelings of abandonment carried by your inner child. This involves recognizing and nurturing the part of yourself that was wounded in childhood.A Step-by-Step, Six-Phase Healing is powerful Process for Self-reparenting

Helpful

I have read the book to give review but the book is very dirty fromOutside. I like to read through a physical copy of the book but this is very discouraging.

I usually avoid this kind of self help book completely, I find them glib and facile, but I have only done the first few exercises and am already feeling the benefit of it. I can see I will have to be prepared to delve deeply, but it will be worth it, I think. I've ventured into therapy a few times in the past, unsuccessfully, sometimes because of poor therapists, and partly my own issues - but this is something I can do at my own pace.

Good book

new age deception

Your inner child needs this book

This book is a powerful guide for healing unresolved childhood wounds. Cathryn Taylor takes you step-by-step through a gentle but transformative process to reconnect with your inner child, release old pain, and finally reclaim the parts of yourself that were lost or hurt along the way.I especially loved how structured and practical it is. Cathryn uses a six-step process for each stage of childhood, which makes it easy to follow and revisit. She combines psychology, self-reflection, and even spiritual practices like visualization and rituals, making the experience feel deeply personal and holistic. I also purchased the audio book.Listening on Audible was a bonus — it felt like having a therapist or compassionate guide walk me through each exercise. I found myself pausing often to journal or reflect, which made the work even more impactful.A couple of things to note: this isn’t a quick, surface-level listen. It dives deep, and at times, it can bring up strong emotions. If you’ve experienced trauma, you may want to go slowly and have support as you move through it.Overall, this audiobook is life-changing if you’re ready to do the work. It helped me understand my past, release old pain, and truly begin to reparent my inner child with love and compassion.Highly recommended for anyone seeking deeper emotional healing, growth, and self-understanding.