Magnesium Glycinate Chelate Complex - 200 mg Magnesium, 120 Count | Support Sleep, Calm, Muscle Cramp & Stress Relief, Gluten Free, Non GMO, with Organic Vegetables

I’ve been taking these vitamin supplements for a few weeks now, and I can definitely feel the difference in my energy levels and overall well-being. The ingredients are high quality, and I love that they don’t upset my stomach like some other brands I’ve tried. The capsules are easy to swallow, and there’s no weird aftertaste. The packaging is secure, and the bottle comes with a good amount for the price. I also appreciate that it’s made with natural ingredients and doesn’t have unnecessary fillers. I’ll definitely be repurchasing! Highly recommend for anyone looking to boost their daily nutrition.

My muscle cramps are no more.

Good magnesium supplement however, in my opinion three capsules daily would be a better dose.

Magnesium is a magical thing! It helps with muscles, sleep, etc. We’re hooked!

Most everyone is low in Magnesium, and this should help !

The main thing about this version is its favourable digestive gastro-intestinal effects. Many of the versions of Magnesium have a laxative effect. This one does not. I do also seem to be sleeping more calmly with this magnesium. (It is taken right before bedtime.) I've heard doctors say the citrate version is typically at a15-20% absorption rate, which is obviously pretty low. On the other side, doctors say the glycinate form of magnesium is one of the most absorbable. Here's a brief statement from a health site on the web: "Magnesium glycinate (magnesium bound with glycine, a non-essential amino acid) is one of the most bioavailable and absorbable forms of magnesium, and also the least likely to induce diarrhea. It is the safest option for correcting a long-term deficiency." I agree with that statement. Even still, finding the right producer is not straightforward. I have bought other brands that did not perform as advertised. I'm very particular about getting the right sources for supplements. I give this brand an A- for reasonable cost and having a non-laxative effect. If this company did a lab analysis and told us exactly what its product's absorption rate was as a percentage and if that percentage were at or beyond the 50% mark, I'd give this product an A+. Experts believe the body only absorbs 50% from supplements in the best-case scenario. It would be good for supplement producers across the spectrum to start telling their customer base how well their specific product can be expected to be absorbed by an average consumer in good health based on reliable lab results. What I do know about this product is that it is gentle on the digestive system and has a calming effect for sleep. How well it's absorbed would be great to know. The average male should get 440-440 mg of magnesium a day, but actually, to be more specific, the consensus is that people should get 6 milligrams per kilogram (2.2 pounds). I weigh 220 pounds (or 100 kilograms) so I should get 600 milligrams of magnesium per day. Each of the capsules for this brand is 200 mg. I take 3 capsules each day (or 600 mg). As mentioned above, I won't get the full 600 milligrams absorbed into my body. I am relying on my diet to make up the difference. This product is well-priced for the amount per capsule. Pay attention to the amount per capsule because it directly determines the bottom-line cost.

I like this product. Taking it at night helps me sleep better, confirmed by my smart watch readings. I agree with another reviewer that most people are probably deficient in magnesium, and finding a supplement that works for you is awesome. I plan to continue taking it.

delivers what they said. I like how it makes me feel. Relaxed

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The order was exactly what I wanted

Has helped me a lot and I find it very effective. Just ordered my 5th bottle!

Good product. Help me to sleep.

This is a good product ,we can trust