I got the standard one. It is not firm enough. Squashes nearly flat when I use it. A rolled up towel works better.

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OPTP PTS Original McKenzie Lumbar Support Roll - Standard Density

OPTP PTS Original McKenzie Lumbar Support Roll - Standard Density

Q: How firm is the firm? I like a really firm support and usually everything is too soft...

This is my experience using the McKenzie Lumbar Roll on my office chair (backrest having some built-in lumbar curve) and leaning back with 170 lbs. body weight: Standard Density model compresses from 4.75" diameter down to 2.5" to 3". Firm Density model compresses from 4.75" diameter down to 3.5" to 4". The Standard Density is much softer and works well with a chair backrest that already has some lumbar curve. The Firm Density pushed too much from the backrest against my spine.

Q: Has anyone ever used this roll in the lower back to sleep on?

The roll would be too dense to sleep on. If you need some low back support to sleep, you can try what my physical therapist taught me: Take a bath towel, lie it flat, and then place an ordinary belt lengthwise on the long edge of the towel. Roll the belt up inside the towel. You can then belt the towel around your waist, and you will have support whether you lie on your back or your sides. Sounds crazy but it works!

Q: Where do you position it?

My orthopedist instructed me to place the roll at the waistline, not lower, where it would push the waist vertebrae into the wrong position. The back is supposed to have a slight concave curve at the waistline. Wearing the roll lower creates more of a straight spine from top to bottom. Not good. BTW, I have used the McKenzie roll since 1976. For someone with a bad back it makes long car/plane/bus rides totally doable. There is no roll out there that could perform better, I'm sure!

Product ID: 93920471

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Details

Brand
OPTP
Size
L
Specific Uses For Product
Posture
Use for
Back
Age Range (Description)
Adult

🌀Ergonomic D-shape design

⚖️156g ultra-lightweight

🛡️Durable PU construction

Frequently Bought Together

OPTP The Original McKenzie Lumbar Roll – USA-Made Low Back Lumbar Support for Office Chair & Car Seat Back Support Cushion. The Preferred Lumbar Pillow by Physical Therapists - Standard Density

OPTP The Original McKenzie SuperRoll - USA-Made Low Back Lumbar Pillow for Office Chair Lumbar Support, Car Back Support Seat Cushions and Travel. The Preferred Lumbar Cushion by Physical Therapists.

Description

🪑 Sit smart, stand tall — your back’s new power move!

MULTI PAIN RELIEF - Targets back, shoulder, and neck pain caused by prolonged sitting—your posture’s new best friend.
DURABLE PU MATERIAL - Built to last with premium materials that withstand daily use and maintain shape.
EASY CARE SECURE FIT - Hook & loop closure ensures a snug fit; hand wash friendly for hassle-free maintenance.
LIGHTWEIGHT PORTABLE - At just 156 grams, take your lumbar support anywhere without bulk.
ERGONOMIC D SHAPE DESIGN - Prevents slouching and restores your natural lumbar curve for all-day comfort.

The OPTP PTS Original McKenzie Lumbar Support Roll features a modern D-shaped design that corrects posture by preventing slouching and stretching ligaments. Crafted from lightweight, durable PU material, it weighs only 156 grams, making it easy to carry and use anywhere. Ideal for adults seeking relief from back, shoulder, and neck pain caused by long hours of sitting, this lumbar support cushion offers a secure hook & loop closure and is easy to maintain with hand washing.

Specifications

Brand	OPTP
Size	L
Specific Uses For Product	Posture Correction
Use for	Back
Age Range (Description)	Adult
Colour	Black
Material	Polyester
Net Quantity	1.0 Count
Number of Items	1
Sport	Walking
Special Feature	Durable,Light Weight
Model Name	Standarddichte:
Product Care Instructions	Hand Wash Only
Item Weight	156 Grams
Item dimensions L x W x H	27.9 x 12.1 x 12.1 Centimeters
Closure Type	Hook & Loop
Manufacturer	original
UPC	793573867353
Global Trade Identification Number	00793573867353
Item model number	701
Product Dimensions	27.94 x 12.07 x 12.07 cm; 156 g
ASIN	B000H48WYA

Have a Question? See What Others Asked

Is this FIRM???

How firm is the firm? I like a really firm support and usually everything is too soft...

Has anyone ever used this roll in the lower back to sleep on?

Where do you position it?

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